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Ask a QuestionMom of 2 children3 years ago
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hello mam . mam meri delivery 2019 m hui thi uske bad weight bhut badh gya h Or pcod ki problem bhi ho gyi h..... weight kaise loosekr sakti hu
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ExpertPriyanka BhawalkarNutritionist3 years agoA. hi mom weightloss and PCOD ke liye qqp yai tips follow kar sakti ho-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Consult your doctor for evaluation and advice. Good luck and take care.
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