Hello mam .. Im 34 weeks pregnant.. will you tell me the diet which is more preferable means do i increase the intake of fruits n nuts ..

A. Hi, you can take five meals in a day in a smaller quantity. In between this you can also take liquids like fresh fruit juice, buttermilk, coconut water, milkshakes. No need to increase the quantity. Try different vegetables and fruits each day so that you’ll get all the nutrients equally. Just avoid the food which you are allergic to it and which is not easily digestible food.Write Your Answer Here