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Mom of a 2 yr 11 m old boy2 years ago

Q.

hello mam, I'm having 7month old baby.... my stomach still looking like 9month pregnant... do i have diastatics rectic....if so, shall I do cycling to reduce it..

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Best Exercises for Weight Loss · 1. Forward Lunge · 2. Burpee · 3. Explosive Lunge · 4. Squat · 5. Double Jump · 6. Mountain Climbers · 7. Jump ... 1. Jumping Rope · 2. Sprints · 3. Kickboxing · 4. Spinning · 5. Running · 6. Kettlebell ...

SanthoshiMom of a 8 yr 1 m old girl2 years ago

A. Hi have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice

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