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Ask a QuestionMom of 2 children4 years ago
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Hello Mam .. I gain extra weight after my second baby .. I can’t reduce it
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Expertpriyamvadha- NutritionistNutritionist4 years agoA. you can shed those extra pounds by following a healthy diet and getting back to routine of exercising regularly. Don't skip meals, focus on portion control and a well balanced diet. Also, rehydration is essential to boost metabolism and hence the weightloss
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RashmiMom of a 10 yr 11 m old girl4 years agoA. Hello ma’am See if you are in a state to work out loud then go for any kind of workout that suits you the best take a diet from a dietician go for intermittent fasting I’m sure you can do it on your way but you will have to really work hard for losing down your weight that’s about it
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