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Ask a QuestionMom of a 7 yr 7 m old girl3 years ago
Q.
hello mam, i am 33yrs old and have 3 kids, my younger one is3yr and11month, mam after my delivery i have undergone tubectomy then after that i put on weight and now im 69kgs, and my tummy is very much big, mam i am a Hypothyroidism patient also
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. continue with your medication..
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
tc
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Nihita mittalMom of 4 children3 years agoA. good evening I would recommend you to take proper medication as prescribed by your physician and it is advisable that you should try to do yoga everyday in the morning in order to reduce your fat
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