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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
Q.
hello mam during pregnancy mera umbilical bahar aa gaya tha pet bhi kafi bda tha 3.6 kg mera baby hua first gravida normal delivery hui hai..after delivery mai sochi body changes 6 month lagega par ab 8 month ho gaya mera pet abhi bhi bahar hai maine exercise kiye par thora pet undar hua par umbilical abhi bhi bahar h pet ka kaun sa exercise kare...pls suggest me kya Karu kyunki mera weight jayada ni h par pet aur nabhi hi bahar hone ki vajah acha ni lagta..
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom first of all consult with your doctor for proper examination to rule out umbilical hernia .. if it is not there then u need to start exercising to strengthen your abdominal and back muscle
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Nihita mittalMom of 4 children4 years agoA. good evening I would recommend you to please first off try to get your umbilical area checked to make sure that you are not having an issue and then you can start exercising you can try to do abs crunches planks
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