HomeQuestions & Answershello ma'am I'm mother for 2 month old baby boy. From past two days milk supply is getting low before that milk was more than enough. Can pls suggest home remedies for milk production
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hello ma'am I'm mother for 2 month old baby boy. From past two days milk supply is getting low before that milk was more than enough. Can pls suggest home remedies for milk production
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A. If you're experiencing a decrease in milk supply, there are several home remedies and strategies you can try to help increase it. Here are some suggestions:
### Home Remedies to Increase Milk Supply:
1. **Stay Hydrated**:
- Drink plenty of water throughout the day. Staying hydrated is essential for maintaining a good milk supply.
2. **Eat a Balanced Diet**:
- **Oats**: Eating oats can help boost milk production. Try having oatmeal or adding oats to smoothies.
- **Fenugreek Seeds**: Fenugreek is a common herb used to increase milk supply. You can take it as a supplement or add it to your meals.
- **Breastfeeding-Friendly Foods**: Incorporate foods like garlic, leafy greens, and nuts, which are known to support milk production.
3. **Frequent Nursing**:
- **Nurse Often**: Increase the frequency of breastfeeding. The more your baby nurses, the more milk your body will produce.
- **Empty the Breasts**: Ensure that each breast is fully emptied during feedings to stimulate more milk production.
4. **Breast Pumping**:
- **Pump Regularly**: If your baby isn't feeding as often, use a breast pump to help stimulate milk production and maintain your supply.
5. **Rest and Relaxation**:
- **Manage Stress**: High stress levels can impact milk production. Try to find time to relax and unwind.
- **Get Adequate Sleep**: Ensure you're getting enough rest to support overall health and milk production.
6. **Herbal Teas**:
- **Lactation Teas**: Consider drinking herbal teas designed for lactation, such as those containing fenugreek, blessed thistle, or fennel.
7. **Warm Compresses**:
- **Apply Heat**: Applying a warm compress to your breasts before feeding or pumping can help with milk flow.
### Additional Tips:
1. **Consult a Lactation Consultant**:
- If you continue to have concerns about your milk supply, consulting with a lactation consultant can provide personalized advice and support.
2. **Check Latch and Feeding Techniques**:
- Ensure your baby has a good latch, as improper latching can affect milk intake and production.
3. **Avoid Supplementing with Formula**:
- If possible, try to avoid supplementing with formula as it can reduce the demand for breast milk and potentially lower your supply.
### Summary:
To increase your milk supply, focus on staying hydrated, eating a balanced diet, frequent nursing or pumping, managing stress, and using herbal remedies if desired. If problems persist, consulting with a lactation consultant can provide additional guidance and support tailored to your specific situation.
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