hello kya m pranayam kr skti hu delivery k 6 month baad

1 Answer

RashmiMom of a 11 yr old girl3 months ago

A. If you’ve had a normal delivery then of course you can do Pranayam you can do Surya Namaskar you can do anything that you would want to there’s no problem but if it is a C-section delivery and I think you should wait for some more time

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