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Ask a QuestionGuardian of a 4 yr 4 m old boy3 years ago
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hello , jb se delivery hui h meri Mera waight bahot bad gya h . kaise km kare
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4 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Once you start giving solid to the baby you can do portion control and if you had a vagina delivery then you have to start working out or at least brisk walkingWrite Your Answer Here
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. this needs diet control. Then you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Pooja GuptaMom of a 4 yr 3 m old girl3 years agoA. Abhi to aapko healthy khaana hai to heal the body after delivery. And then aap workout start kar sakti hai
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Give ultra D3 drops and calcium supplements
Maintain hydration
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