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Ask a QuestionMom of 3 children3 years ago
Q.
hello, iam 27 years old suddenly my wt. is increasing in January my wt. is 76 kg but now iam much more fatty I think my wt increases more iam fatty from my thigh , hip and my stomach is also increased . iam a mother of 3 baby I want to decrease my wt. plz suggest me some excercise or tips so that I can decrease my wt.
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2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. eat low calorie diet.
reduce your sugar and fat intake.
breastfeeding helps to burn lots of calories soon. take iron calcium and multivitamin regularly and protein powder with milk twice a day
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RashmiMom of a 11 yr old girl3 years agoA. First of all you should get a thyroid test done if you are gaining weight suddenly that’s a one and if not if it and a test is negative then you can consult a nutritionist and you can take up a plan which will help in reducing down your weight as well as go for the exercises is wellWrite Your Answer Here
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