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Guardian of a 2 yr 2 m old boy2 years ago

Q.

hello..I want to.know how to.unclog the milk ducks...I have less breast supply and milk also very thin...how I can increase fat quantity in my milk..do I need to.consult any dietian or can improve by adding good diet in routine..please guide me

2 Answers

Deepika MMom of 2 children2 years ago

A. please as your baby is just a month old.. you should visit your gynecologist for increasing breast supply.... my experience is... 1. having proper and on time diet 2. stress free routine 3. high protein diet definitely work out. but as you are new mom you must consult once your gynecologist for proper guidance

RashmiMom of a 11 yr old girl2 years ago

A. Have a good amount of proteins that is definitely going to be helpful and you can do hot compress that helps in opening of the milk clogs and try to include more of liquid into your diet and you can take supplements like a lactation supplements something like Shatavari powder is going to be very good

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