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Ask a QuestionMom of a 2 yr 9 m old child3 years ago
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hello... I m 26 week pregnant.. my hemoglobin is 9.2 how increase hemoglobin at home ?? please suggest diet for hemoglobin.. thank you .
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sravya kokkulaMom of 3 children3 years agoA. I hope doing good, taking plenty of fruits along with that honey mixed up with dry fruits may increase the level of hemoglobin(only organic honey daily 1 to 2 table spoons recommend) and another tip which may also help, soak handful of groundnut overnight and take it with jaggery in the morning.
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Dr GhouseGuardian of 3 children3 years agoA. yes your hemoglobin is little bit less for this you can take green leafy vegetables good source of iron all types of seasonal fruits traditional foods it need for supplements of iron
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Vanitha ArunkumarMom of 2 children3 years agoA. hi mom, consume more beetroot in your daily meal. it will increase hemoglobin level.
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Sai Prasanthi R LMom of a 12 yr 5 m old boy3 years agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Carrots, pomegranates, beetroot are good for hemoglobin. Consult your doctor for further advice. Good luck and take care
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RashmiMom of a 11 yr 10 m old girl3 years agoA. You can consume beetroot pomegranate sweet potato broccoli and spinach every day into your diet have iron supplement and have that iron supplement with any good juice that you would want because that’s going to help in better absorption of iron in the body
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