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Mom of 2 children4 years ago

Q.

Hello I haven't got my period after my delivery. is it normal? I haven't even started losing weight.. is it because of the same or there is any other reason for the weight gain

1 Answer

Janani ViswanathanMom of 2 children4 years ago

A. Irregular periods is common after delivery specially when u r breastfeeding. Some may get it as early as two months and some don't get it even after a year. While few others get it one month and suddenly no periods for couple of months or Some may get too early every month before completing one month with more than usual flow or at times only spotting . If it's bothering you, then it is good to consult your gynecologist once. But it is always good to use contraceptive methods after delivery even if u have irregular or no periods. Regarding weight, You have to find some time for urself and start working out. Relying on diets or any other means of losing weight or controlling belly fat won't be effective. You can do ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis along with a balanced and healthy diet avoiding junk foods.

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