hello..... i have low milk supply...plz suggest something for increase in breast milk suppy?

thank you

Question

hello..... i have low milk supply...plz suggest something for increase in breast milk suppy?

thank you

Accepted Answer

eat garlic as much u can
eat sura puttu.( pall sura or milk Shark) steamed 
drink water as much as possible

Accepted Answer

Shatavari (Asparagus racemosus) is an herb commonly used in Ayurvedic medicine to support lactation and increase breast milk production in nursing mothers. It is considered safe for most women, but it's essential to consult with a healthcare provider or a lactation consultant before using any herbal remedy, including shatavari, while breastfeeding. Here are some key points to consider:

1. **Consult with a Healthcare Provider:** Before starting any herbal supplement, it's crucial to discuss it with your healthcare provider, especially if you have any underlying medical conditions or are taking other medications.

2. **Quality and Dosage:** Ensure that you are using high-quality shatavari powder from a reputable source. Follow the recommended dosage instructions on the product label, or as advised by your healthcare provider.

3. **Consistency:** Consistency in taking shatavari is important. It is often recommended to take it in a powdered form or as a supplement for several weeks to see an increase in milk production.

4. **Monitor for Allergies or Side Effects:** Pay attention to any allergic reactions or side effects. If you or your baby experience any adverse effects, discontinue use and consult your healthcare provider.

5. **Hydration and Nutrition:** Along with shatavari, maintaining good hydration and a balanced diet is crucial for milk production. Drinking plenty of water and eating nutritious foods can support lactation.

6. **Breastfeeding Technique:** Ensure that your baby is latching and breastfeeding effectively. Correct latch and frequent breastfeeding are vital for stimulating milk production.

7. **Stress Reduction:** Reducing stress and getting adequate rest can positively impact milk supply.

8. **Nursing on Demand:** Feed your baby on demand, as frequent nursing helps maintain milk production.

Remember that while shatavari and other herbal remedies can be beneficial for some mothers, individual responses may vary. It's important to approach any herbal remedy with caution and seek professional guidance to ensure that it is safe and suitable for your specific situation. Your healthcare provider or a lactation consultant can provide personalized advice based on your needs and circumstances.