hello I have gastic problem what can I do?

A. Gastric problems are common postpartum due to hormonal changes, stress, and dietary habits. Here are some tips to manage your gastric issues: 1. Eat Smaller, Frequent Meals: Avoid large meals; instead, eat smaller portions throughout the day to reduce gas buildup. 2. Avoid Trigger Foods: Limit spicy, oily, fried, or gas-forming foods like beans, lentils, carbonated drinks, and cruciferous vegetables (e.g., cauliflower). 3. Stay Hydrated: Drink plenty of water to aid digestion and prevent constipation, which can worsen gas. 4. Add Probiotics: Include curd, yogurt, or probiotic drinks in your diet to improve gut health. 5. Engage in Gentle Exercise: Activities like walking or yoga can improve digestion and reduce bloating. 6. Practice Mindful Eating: Eat slowly, chew your food well, and avoid talking while eating to reduce swallowing air. 7. Use Herbal Remedies: Drinking warm water with ginger or fennel seeds can help relieve gas naturally. 8. Reduce Stress: Postpartum stress can contribute to gastric issues. Practice relaxation techniques like deep breathing or meditation. If the problem persists or you experience severe pain, consult a doctor to rule out conditions like gastritis or acid reflux.