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Ask a QuestionMom of a 3 yr 8 m old child4 years ago
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hello I have a hair fall issue...
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Lovleena MishraMom of 2 children4 years agoA. Eat a whole foods diet consisting of plenty of fresh fruits and vegetables, healthy meats and eggs, with limited processed and sugary foods. Regularly oil your scalp and apply oil twice a week before going to sleep. Massage your hair once in a while with lukewarm oil. Use coconut oil or almond oil or mustard oil or olive oil. Avoid heat styling. Use a wide toothed comb to untangle wet hair. Supplement your diet with C, E, B complex and zinc in moderate amounts. Try meditation. Use shampoos and conditioners that contain biotin and silica. Consume Amla powder orally or massage it's oil onto your scalp.
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