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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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Hello I delivered my second baby on 19th Jan.. have been suffering from pain in my foot.. it's so painful that I am nit able to walk sometimes.. I am not taking any iron or calcium.. is it because of that.. I also have a lot of hairfall and rough hair.. is it because of iron and calcium. should I start taking iron and calcium tablets the one I took during pregnancy Neetu
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ExpertDr. Swapnil SaxenaAyurvedic Physician4 years agoA. definitely you should take all your supplements post delivery at least for continuous 3 months and keep yourself hydrated and heel pain can be due to calcaneal spur which can be comfortably treated with Ayurveda . so better consult with Ayurvedic expert for the same
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Author of questionMom of 3 children4 years agoA. it's more thn 5 months since delivery and didn't take any supplements.. should I start them now
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