Hello, I am not producing the right amount of milk as my baby is 1 month and 7 days old. What diet or supplement I should take to get good quantity and quality of milk. Thanks

A. Hello mom try to massage your breast well and keep yourself very well hydrated . Have your meals before baby feed time and don’t stress yourself have a positive attitude . The following foods helps in increasing milk production such as garlic, milk, flax seeds , panjiri , dry fruits , drumstick and fenugreek leaves , jeera or ajwain or saunf water , oats etc