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Mom of a 5 yr old girl1 Year ago

Q.

Hello, I am mom of two kids. I had c section delivery before 5 months and my older daughter is 3.4year old. I am feeling very exhausted, very tired ,and mentally stressed.My sleep is also disturbed due to take care of both kids. I feel depressed all the time. what to do plz suggest.

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health Do have regular daily walking

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