Dr GhouseGuardian of 3 children3 years agoA. check your hemoglobin and calcium levels take supplements is required for further advise and information in this regard it is advisable to consult your local doctor for proper examination physically and if all required any investigations also and proper management
Sai Prasanthi R LMom of a 11 yr 8 m old boy3 years agoA. Hello dear! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Start walking for at least half an hour twice a day. Get a good sun light exposure. Keep your doctor posted about any changes or developments.
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