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Mom of a 10 yr 3 m old boy3 days ago
Q.

hello, how many almonds should a 10 year old boy eat in a day? thanks in advance

2 Answers
profile image of DR MINAL ACHARYAExpertDR MINAL ACHARYANutritionist3 days ago

A. dear mum, a 10 years old child can be given 6 pieces of almonds in a day. apart from almonds, you should also give Walnuts and peanuts. you can give dates too.

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr 1 m old girl3 days ago

A. Easily 10 pieces a child can have it in one day because if only one dry fruit to you are mentioning that about 7 to 8 pieces to approximately 10 pieces of almonds a child can have a day and if you’re giving multiple then you can give about 10 to 12 pieces in a day easily

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