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Mom of a 8 yr 10 m old boy3 years ago
Q.

hello how are u I want to ask for weight again and how to increase iron level

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. give iron rich diet to your baby.. Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron. Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana. Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable. daily give dry fruit n nuts

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