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Mom of a 3 yr 9 m old girl3 years ago

Q.

Hello Experts, I am a mother of one month baby. my milk is not sufficient to feed my baby which food do I need to take to increase the milk products.

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. to increase breast milk, take more milk n milk products, dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. latch more often.

Sudiksha Dhir DhirMom of a 7 yr 9 m old girl3 years ago

A. The more your little one nurses, the more milk your body will create One of the most important thing for nursing moms is what you eat during the feeding months will directly affect the amount of milk produced Best foods to increase breast milk are Oatmeal fennel seeds fenugreek seeds unripe papayas garlic black sesame seeds water and juices asparagus brown rice apricots cumin seeds bottle ground sweet potato almonds drumstick cow milk oils nd fats

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