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Ask a QuestionFather of a 5 yr 4 m old girl2 years ago
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Hello Every1 My Daughter Age 2yrs 4 months. Normally she passes stool everyday. But for past 2 days she is passing stool after 1 day. And it’s hard. She is eating Vegetables and daal. Is it normal?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, since the stool is hard and your baby is not passing every day, this can be constipation.
To relieve constipation, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach, banana, prunes
whole fruit is better than fruit juice
soaked dry fruits like black currant , date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
boiled and cooled water intake
good fluid intake in form of buttermilk, coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation.
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