Hello dr. Which food is best for breastfeeding or which food i have to skip from my daily life. Please reply.

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hello Add protein rich foods like dal, milk, paneer, egg, fish chicken Add galactogogues like shatavari methi seeds dink fennel seeds coconut to your diet for good milk production. Avoid junk foods & fried foods

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