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Ask a QuestionMom of a 11 yr 1 m old girl4 years ago
Q.
Hello dr. my daughter is 6.5 years old. due to this lockdown she is gaining more weight. from last 2 months we are daily going to park. plz suggest some healthy food for daily routine. whenever she is hungry, she always ready for the chapati. plz suggest some healthy options.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
keep offering different food items from different food groups like vegetables, fruit,nuts , pulses ,beans ,dairy products etc
offer ragi,fresh fruit more
encourage your child to do more physical activities like cycling , stretching , dancing , jumping etc.
keep your child hydrated.
maintain good hygiene.
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