hello Dr
My baby is 11th month old but when he was in 9th month his hb is 7.3 g . how can v increase hb without any med

Question

hello Dr
My baby is 11th month old but when he was in  9th month his hb is 7.3 g . how can v increase hb without any med

Accepted Answer

To naturally increase hemoglobin levels in an 11-month-old baby without medication, you can focus on dietary changes and lifestyle habits that promote iron absorption and overall health. Here are some strategies:

1. **Iron-Rich Foods**: Offer a variety of iron-rich foods in your baby's diet, such as pureed meats (chicken, turkey, beef), fortified cereals, beans, lentils, tofu, cooked spinach, peas, and iron-fortified baby foods.

2. **Vitamin C-Rich Foods**: Include foods high in vitamin C, such as oranges, strawberries, kiwi, tomatoes, and bell peppers, alongside iron-rich foods. Vitamin C enhances iron absorption.

3. **Avoid Cow's Milk**: Avoid giving cow's milk as a main drink until your baby is at least one year old, as it can inhibit iron absorption. Breast milk or iron-fortified formula should be the main sources of nutrition.

4. **Limit Milk Consumption**: If your baby is consuming large amounts of cow's milk, consider limiting it to no more than 16-24 ounces per day to avoid displacing iron-rich foods in the diet.

5. **Offer Iron-Fortified Foods**: Choose iron-fortified infant cereals, bread, pasta, and other baby foods to ensure your baby is getting enough iron.

6. **Cook in Iron Pots and Pans**: Cook food in iron pots and pans, which can increase the iron content of the food.

7. **Encourage Healthy Eating Habits**: Offer regular, balanced meals and snacks throughout the day to ensure your baby is getting a variety of nutrients, including iron.

8. **Avoid Foods that Inhibit Iron Absorption**: Avoid giving your baby tea or coffee with meals, as they can inhibit iron absorption.

9. **Encourage Physical Activity**: Encourage your baby to engage in age-appropriate physical activity, which can stimulate appetite and promote overall health.

10. **Monitor Hemoglobin Levels**: Regularly monitor your baby's hemoglobin levels through blood tests as recommended by your pediatrician to track progress and ensure adequate iron intake.

If you're concerned about your baby's hemoglobin levels or overall health, consult with your pediatrician for personalized guidance and recommendations. They can provide specific dietary advice and may recommend further evaluation or intervention if necessary.

hello Dr My baby is 11th month old but when he was in 9th month his hb is 7.3 g . how can v increase hb without any med