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Ask a QuestionMom of 2 children2 years ago
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hello dr meri october mai delivery hui hai mera weight boht gain ho gya hai plz suggest me something to weight loose π
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ExpertCharul VermaNutritionist2 years agoA. hi mom
please consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss
you should avoid all kinds of fried or extra ghee or butter or sugary items in diet
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