hello dr meri delivery ko 9 month ho gaye hai or baby breastfeeding karta hai to kya main exercise kar sakti hu

A. Yup You can go for basic exercises not hard core exercises because that is going to affect your breastfeeding so you can choose to basic exercising to reduce down your weight but don’t diet if your child is still dependent on your breastfeeding you can start dieting and all once you quit breastfeeding