ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. breastmilk is always sufficient till completion of six months.. take iron calcium and multivitamins supplements regularly.
nap often to stay rested.
feed more frequently for more production.
keep on drinking water whole day
SanthoshiMom of a 8 yr old girl4 years agoA. Hi dot worry Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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