hello Dr i am mother of 1year baby BF mother i want 2 lose weight can i use,chai seeds,flexseeds,cumin seeds at this tym aur simply a detox water plz rply

1 Answer

ExpertKanika AroraNutritionist4 years ago

A. hello Dear mum start your day with jeera or ajwain water and have salad before your lunch and your dinner increase the intake of fluids in your diet do not stay empty stomach for long and reduce the intake of sugar sweet oily and fried food

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