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Ask a QuestionMom of a 3 yr old girl1 Year ago
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hello Dr. ,I am 31 year old ,& trying to conceive from last month ,is it safe to eat one sesame seed laddoo once in a day ,as I heard it increases heat in a body & in another article I read that it is safe to be consumed in moderation?
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. Can be eaten but prefer soaking sesame seeds overnight and then use them and in winters it can be consumed directly but in summers and change of weather always soak it first to reduce its heat content stay positive and happy eat a nutritious diet
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NikithaMom of 2 children1 Year agoA. hello when you are planning especially it would be better to avoided as it would increase the body eat and may not be a good option when you are planning for the baby so after few months you can then have it which would be better and safe
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