hello Dr how should I reduce my belly fat

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism. do not take any type of outside food and packet food

RashmiMom of a 11 yr old girl3 years ago

A. U Go ahead with a proper workout and diet and that is the best way to lose on your weight in a proportionate manner because that’s the only way actually to lose the weight or if you know any other things like intermittent fasting and all you can go for that as well

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