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Mom of a 3 yr 6 m old girl3 years ago

Q.

Hello doctor my girl is one month old and I’m not getting enough milk for her. What should I eat to increase my milk count

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. To increase your milk flow you san start taking shatavari capsules from Himalaya twice a day after meals and gave a glass of water after meals and massage your breast towards nipple abd make more skin to skin contact with the baby

Sunita MahatoMom of 2 children3 years ago

A. to increase milk take lactation supplement as lactare or mother sparsh vardhan take green papaya bitter gourd bottle gourd fennel seeds garlic oats ragi Dalia sabudana drumstick more you nurse milk will increase

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