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Ask a QuestionGuardian of a 3 yr old girl1 Year ago
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hello doctor my daughter is 21 months old and I am so worried about her height .how can I grow her height ? right now she is 75.5 cm and her weight 8.4 kg . please suggest me.
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom.could be her body structure is such lot depends on genes for their height, make sure she is give vaired foods as now all family foods she should be used to.
you can get her into some outdoor playing as well streches as per her age .
good quality protein as well such as eggs , fish , chicken if preffered , dry fruits , nuts and seeds also are good , milk , panner , soya , tofu . legumes such as black , green gram dals , chana , rajma
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