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Ask a QuestionGuardian of a 4 yr old girl3 years ago
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hello doctor my baby girl is 8 month after my first delivery I have gained lof of weight specially lower tummy please suggest me some tips.
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. yes now you can do exercises okk Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months.
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