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Ask a QuestionMom of 2 children2 years ago
Q.
hello doctor...meri 4 month ki beti hai ..aur mera weight Kam to hua h par pet ni kam ho rha h ..kya kre
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4 Answers
ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Tummy fat reduces gradually so you need to have patience abd start yoga as a daily routine and ficus on eating nutritious home cooked diet avoid junk foods limit sugar and sweets take care
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Dr SnehlataMom of a 5 yr 7 m old girl2 years agoA. Your baby is 4 months now.
-Exclusive breastfeeding till 6 months of age , and continuing for an year or two will help you regain your pre pregnancy BMI
- You can go for out for walk in mornings and evenings. start light yoga.
- use tummy tucker pants
- focus on adequate nutrition - low calories but nutritious, ample amount of vegetables and fruits should be part of your diet
- avoid sleeping after meals, rather have light walk
- abdominal massage will help
- adequate water intake
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RashmiMom of a 10 yr 11 m old girl2 years agoA. You have to go ahead with exercising to lose on to your tummy it does not go on its on the workout and diet is certainly going to be very important for you to follow which is what is going to be helpful in getting you expected results
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