hello doctor Mera c-section delivery hai 3 month ho Gaye Hain to main kabhi exercise shuru kar sakti hun

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. after completing three months you can start with regular daily walking and mild body movements and once you complete 5 to 6 months after that you can start with all the weight loss activities as well as heavy workouts

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