ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. happens due to dehydration and lack of fibre diet.
prefer khichdi dalia oats etc
drink lots of water.
avoid spicy and oily food
once consult your gynaecologist for proper examination
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Avoid straining. Straining during a bowel movement puts more pressure on your rectal area. To give yourself time to heal, be mindful not to push, strain, or bear down when sitting on the toilet. Try to let gravity do most of the work.
Add fiber to your diet. Dietary fiber helps to soften your stool while also giving it more bulk. A high-fiber diet can help treat and prevent constipation, which makes hemorrhoids worse. High-fiber foods include fruits, vegetables, and whole grains.
Drink plenty of water. Staying hydrated also helps to prevent constipation.
Soak the area. Soothe pain and irritation by soaking the area in warm bathwater for 10 to 15 minutes, two to three times per day. You can use your bathtub or a sitz bath.
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