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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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Hello Doctor, I had C Section delivery 9 months ago. I do not have any other health conditions. Can I do skipping rope and suryanamashkar for reducing weight.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, you can do skipping rope and suryanamashkar for weight loss. start slowly and gradually increase the intensity of exercise. you can do brisk walk, yoga and swimming as well.
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Sunita MahatoMom of 2 children3 years agoA. yes you can start with Surya namaskar for 10 mins then 20 mins and then gradually increase
brisk walking or low intense exercise at first and gradually increase
take care of diet
restrict the sugar and sweet intake
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Is rope skipping a good exercise for ladies, who had a C-Section delivery?
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