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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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Hello doctor , I am the mother of one year old girl , after delivery my weight increases too much and my tummy came out what can I do to open regain body shape . please suggest me .
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2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Portion control and exercise
Consult a dietitian for a personalized diet chart and start portion control
Along with that you have to workout everyday start with brisk walking for atleast 45 minutes day
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello you can be doing abdominal exercise and also you should be doing walking and exercise and also have a healthy and nutritious food in the diet and you can also be doing yoga or zumba which are effective fitness form that can help to reduce your weight
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