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Mom of a 2 yr 3 m old girl1 Year ago

Q.

I am 4 month baby mother and I had c sec. I can see my tummy came out and I am looking odd. What is the diet I can do so that to get rid of my tummy. Also please suggest some exercise.

2 Answers

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear belly fat reduction requires overall weight loss eat mindfully avoud high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources good water intake begin to exercise after consulting with doctor exclusive breastfeed till 6 months helps

1 Like

RevathyMom of a 2 yr 2 m old boy1 Year ago

A. start walking... there are lot of exercises available through many fit apps.. crunches, plank is extremely good to reduce tummy.. don't start dieting if u are breastfeeding... have proper diet as usual atleast for 6months.. u can take green tea, oats daily, it will help in fat burning..take plenty of water too

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