ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear
belly fat reduction requires overall weight loss
eat mindfully
avoud high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
good water intake
begin to exercise after consulting with doctor
exclusive breastfeed till 6 months helps
RevathyMom of a 2 yr 2 m old boy1 Year agoA. start walking... there are lot of exercises available through many fit apps.. crunches, plank is extremely good to reduce tummy..
don't start dieting if u are breastfeeding... have proper diet as usual atleast for 6months.. u can take green tea, oats daily, it will help in fat burning..take plenty of water too
Post Answer