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Guardian of a 4 yr 1 m old girl3 years ago

Q.

Hello doctor I am a mother of 8 month old son .. my weight is not getting reduce … my son is taking only night time my breast feed. How can i loose my weight??

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegxetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism. meet your dr

RashmiMom of a 11 yr old girl3 years ago

A. If You’re not exclusively breastfeeding the child and you can go ahead with any kind of exercising that you want to go for its going to be a completely good idea to lose on your weight because just like that you cannot lose on your weight after delivery will have to go for some kind of workout in order to lose on your weight in a proportionate

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