hello doctor I am a lactating mother, kindly advise me a few super foods for inducing milk, as my daughter is not taking formula at all.

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Consume dates, oats, nuts, water boiled with jeera, Dill seeds, sauf, ajwain. eat papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements

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