Hello Doctor! I am 30 weeks pregnant, have a slight pain on the outer side of my vagina. I get the pain only when I move my legs while sitting up or getting out of bed. please help!

A. looks ligaments. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always.