Hello doctor, how to reduce belly fat and hips size , as I stopped bf my baby now, Wich excersice shud do and shud I follow any diet? M lean but my belly and hips and sides are getting bigger plz help me out? Thank you

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom you should consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu walk for 20 mins twice a day

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