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Ask a QuestionMom of a 6 yr 9 m old boy1 Year ago
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Hello doc my son is 5 years and 8 month old His weight is 19.7kg and height is 117.8cm but his not gainig weight peoperly Suggest me wat to do ?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, a weight of 19.7 kg is a normal weight for age for your child at the age of 5 years. For healthy weight gain, you should give a homemade balanced diet having a variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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