Hello Doc, it's been six years since my delivery, but I haven't been myself I feel extremely tired all the time, heavy hairfall, tooth chips off easily and now my hair has started turning gray near the forehead. o please advise.

4 Answers

SumalathaMom of a 8 yr 4 m old boy2 years ago

A. Hi. I don't feel tired but rest is same. I think nothing works, because taking supplements causes more side effects. For tiredness take a big glass of milk for calcium and protein and fiber rich foods

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Dr SnehlataMom of a 5 yr 7 m old girl2 years ago

A. You need to visit a gynaecologist nearby you in person , who along with physical examination,may ask you for few tests like complete blood picture, Thyroid tests (as needed after history and examintion) your perinatal and postnatal conditions may have some bearing on your present status as well. Vitamin supplements including biotin, folic acid and iron will help. Diet should be rich in protein ( common ones like pulses, grams, egg white, etc), iron & folic acid( green leafy vegetables, coloured fruits & salads like pomegranate, beet) . Adequate water intake. Proper sleep is required. ( Sleep when your baby sleeps). You need to feel relaxed. Don't exhaust yourself with Baby care, rather enjoy it.. Take care.

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Dr GhouseGuardian of 3 children2 years ago

A. please take supplements of iron vitamin d3 and calcium for all this problems ok. for further advice in this regard it is advisable to consult your doctor for physical examination and if there is need to do investigations also then only proper treatment can be given

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AishwaryaMom of a 2 yr 11 m old boy2 years ago

A. Eat healthy and follow a well balanced diet. Consume a lot of water

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