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Ask a QuestionMom of a 5 yr 1 m old girl11 months ago
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Hello Doc, I have very bad heel pain in the morning and after long sitting .... please suggest something
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7 Answers
Divu jainMom of a 4 yr 2 m old boy11 months agoA. You may have deficiency of Vitamin d n vitamin B12 both
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Princy AgrawalMom of a 5 yr old boy11 months agoA. same is with me.. but it gets better when I take vitamin d
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Salma SeikhMom of 2 children11 months agoA. hello doctor my beti 10 month hai aur thoda cough and cold hai kya uska oats me banana porridge de sakti hun???? please doctor ko hi ans karne de kou aur ladies mat karein
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Dr Vandan H KumarFather of a 7 yr 4 m old boy11 months agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sittincg posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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SeemaMom of 3 children11 months agoA. Hello. I also suffer from heel pain. Trust me no medicine will work. Start wearing Doctor sole slippers. Your heel pain will go away
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Sai Prasanthi R LMom of a 11 yr 6 m old boy11 months agoA. Hello dear parent! Keep Babyhug heating pad in such situations. Consult your doctor for a personal diagnosis and seek medical advice. Maintain a good personal hygiene routine and follow your doctor’s advice. Good luck and take care
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