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Ask a QuestionMom of a 1 yr 6 m old child2 years ago
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Hello All, present I am 7 weeks pregnant. The doctor suggested that I have an egg on a daily basis, my doubt is I need to eat only white or do I need to eat that yellow yolk it is very fat right ?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. hello dear Mum you can consume an egg daily in your pregnancy provided it is cooked in a healthy manor and your total calorie and fat intake from other foods is balanced
it is good quality protein and yellow part is a source of vitamin A , d, b vitamins
avoid oily preparations of egg
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